Developing a Growth Mindset
Alia Crum TED talk:  

Carol Dweck PhD TED talk
 https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve

Mindset:  The New Psychology of Success

Mindset:  Changing the Way You Think to Fulfill Your Potential

Self Compassion

Guided imagery for compassion & to promote Focus & Well-being imagery with Anna Delong LCSW
https://soundcloud.com/user-685942728/self-compassion-11-min-with-3-min-silence

Kristen Neff PhD. TEDtalk about self-compassion:

Kristen Neff PhD. website with guided meditations: http://www.self-compassion.org/

Resilience

Rick Hanson PhD,  resilience (video) https://www.rickhanson.net/explore-your-amazing-brain/   and neuroplasticity (video)  https://www.rickhanson.net/explore-your-amazing-brain/ 

Guided imagery for practice with Anna Delong LCSW

Five minute body scan

https://soundcloud.com/user-685942728/cci-body-scan-cut-to-five-min   

Brain ReBoot guided exercise @ five minutes followed by three minutes of silence

https://soundcloud.com/user-685942728/reboot-practice-to-recall-my-intention   

Mindfulness, Brain Training & Flourishing

Richard Davidson PhD. TEDtalk video -Researcher on training the brain for health benefits of mindfulness 

Restoring or Reversing Disease … “Take Back Your Health!”

Dean Ornish program for reversing heart disease and other pro-inflammatory conditions

https://www.ornish.com 

cancer prevention/health check assessment www.aicr.org 

John W. Travis MD, Wellness-Illness continuum article http://www.wellpeople.com/WhatIsWellness.aspx

Radical Remission : Surviving Cancer Against all Odds (book) by Kelly Turner PhD (video) 

Mindful Eating

Ruth Woliever PhD and Beth Reardon MS, RD, The Mindful Diet book and guided hunger-fullness, mindful practices https://dukeintegrativemedicine.org/about/the-mindful-diet/ 

Hunger scale 

https://nutrifoodie.ca/2019/02/20/how-to-practice-mindful-eating-using-the-hunger-scale/

BMI and weight assessment

National Heart Lung and Blood Institute calculator &  guidance https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Mind, Mood, Food and Movement

Laurel Mellin RD, PhD Brain Based Health (video) https://www.ebtconnect.net/science 

Intuitive Eating

Evelyn Trimbole RD, Intuitive Eating (book); 10 strategies

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

https://alissarumsey.com/intuitive-eating/best-intuitive-eating-podcasts/

Yoga & mind-body practice

Hatha Yoga, Integral Yoga level 1 class

Integral Yoga all 8 limbs of yoga https://integralyoga.org/teachings/ 

Yoga for Strong Bones with Dr. Fishman MD 

Physical activity guide for Americans

Couple and Marriage Relationships 

Harville Hendricks PhD, Helen Hunt PhD – Making a Pact to remove negativity (video)

The Science of Love TEDtalk with John Gottman PhD (video)

Emotionally Focused Therapy (book) by Sue Johnson, PhD, Hold me Tight, 2008

Psychobiological approach (book), Stan Tatkin, PsyD, Wired for Love, 2011

Imago Therapy (books) by Harville Hendricks, PhD and Helen Hunt PhD Getting the Love you Want, 1988; Keeping the Love you Find, 1993.

Children & Parenting

Dan Siegel MD, PhD 4 S’s and 3 P’s of Parenting