Support For Individuals, Couples, & Families



Nutrition for Health:

video nutrition overview with researcher Dean Ornish MD

Food Preparation & Recipes:

Sharon Palmer RD recipes



Nutrition Assessment  Australian eating assessment

Note: general nutrition assessments won’t be able to personalize your assessment for your own situation of health, your specific lab values, and your family health history. For a personalized nutrition assessment, seeing a Registered Dietitian or Functional Nutrition RDN or MD may be best.

Plant based eating:

Physicians for Responsible Medicine

Sharon Palmer RD – eat and grow your own food – guidance

Cancer prevention

American Institute for Cancer Prevention nutrition –

Food Safety & Nutrition

Center for Science in the Public Interest CSPI – newsletter & online info



Developing a Growth Mindset
Alia Crum TED talk:  

Carol Dweck PhD TED talk

Mindset:  The New Psychology of Success

Mindset:  Changing the Way You Think to Fulfill Your Potential

Self Compassion

Guided imagery for compassion & to promote Focus & Well-being imagery with Anna Delong LCSW

Kristen Neff PhD. TEDtalk about self-compassion:


Kristen Neff PhD. website with guided meditations:


Gratitude with Brother David Steindel-Rast (video) 

Healthy Mind



Rick Hanson PhD,  resilience (video)   and neuroplasticity (video) 

Guided imagery for practice with Anna Delong LCSW

Five minute body scan   

Brain ReBoot guided exercise @ five minutes followed by three minutes of silence   

Mindfulness, Brain Training & Flourishing

Richard Davidson PhD. TEDtalk video -Researcher on training the brain for health benefits of mindfulness 


Apps and Supportive Programs

Insight Timer (nature sounds, guided meditations) 

Restoring Health/Take Back Your Health

Restoring or Reversing Disease “Take Back Your Health!”

Dean Ornish program for reversing heart disease and other pro-inflammatory conditions 

cancer prevention/health check assessment 

John W. Travis MD, Wellness-Illness continuum article

Radical Remission : Surviving Cancer Against all Odds (book) by Kelly Turner PhD (video) 


Weight Wellness

Mindful Eating

Ruth Woliever PhD and Beth Reardon MS, RD, The Mindful Diet book and guided hunger-fullness, mindful practices 

Hunger scale

BMI and weight assessment

National Heart Lung and Blood Institute calculator &  guidance

Mind, Mood, Food and Movement

Laurel Mellin RD, PhD Brain Based Health (video) 

Intuitive Eating

Evelyn Trimbole RD, Intuitive Eating (book); 10 strategies

Eating Disorder Recovery


App & Support

Noom  combining mindset, food and exercise tracking

Moving Well

Yoga & mind-body practice

Hatha Yoga, Integral Yoga level 1 class

Integral Yoga all 8 limbs of yoga 

Yoga for Strong Bones with Dr. Fishman MD 

Healthy Relationships

Couple and Marriage Relationships 

Harville Hendricks PhD, Helen Hunt PhD – Making a Pact to remove negativity (video)

The Science of Love TEDtalk with John Gottman PhD (video)


Emotionally Focused Therapy (book) by Sue Johnson, PhD, Hold me Tight, 2008

Psychobiological approach (book), Stan Tatkin, PsyD, Wired for Love, 2011

Imago Therapy (books) by Harville Hendricks, PhD and Helen Hunt PhD Getting the Love you Want, 1988; Keeping the Love you Find, 1993.

Children & Parenting

Dan Siegel MD, PhD 4 S’s and 3 P’s of Parenting


Additional Resources/Hotline Numbers

If you have immediate mental or physical health concerns

  • dial 911
  • go to an emergency room or
  • contact one of these resources depending on your need


National Domestic Violence Prevention 

Shelter for Help in Emergency

24/7 Crisis line 

National Suicide Prevention

National Suicide Prevention Hotline

National Domestic Violence Prevention Hotline 1-800-799-7233
24/7 Crisis line 
text 741741 (US & Canada)