Resources
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Flourishing
Learn tenets of positive psychology and wellbeing science to allow you to thrive and flourish in your life.
Information
Developing Growth Mindset with Carole Dweck PhD
How Mindset Matters with Alia Crum PhD
Self-compassion with Kristen Neff PhD
Skills & Practices
Self-compassion with Kristen Neff PhD
Gratitude with Brother David Steindl-Rast
Healthy Mind
Interrupt and redirect unhelpful patterns of thinking and doing. Learn ways to train your brain to promote resilience, happiness and wellbeing.
Information
Explore Your Amazing Brain with Rick Hanson PhD
How Mindfulness Changes the Emotional Life of our Brains with Richard J. Davidson PhD
Skills & Practices
Brain Reboot with Anna Delong LCSW
Body Scan with Anna Delong LCSW
Healthy Minds Innovations (app)
Nutrition
Nurture your mind and body with wholesome foods that bring mental clarity and physical wellbeing.
Information
Healthy Nutrition with Dean Ornish MD
Eat for Real Change with Joanna McMillan PhD
Plant-Based Eating
Eat and Grow Your Own Food – Sharon Palmer RD
Diet and Mental Health with Felice Jacka PhD
Skills & Practices
Assess your diet: Australian Eating Index
Recipes/food prep with Sharon Palmer RDN
Hunger-fullness audio practice with Cynthia Moore RDN
Moving Well
Discover enjoyable movement opportunities and learn how movement builds your strength, flexibility and endurance while supporting your physical and emotional wellbeing.
Information
Physical Activity for Americans
Hatha Yoga, one of the aspects of yoga
Skills & Practices
Hatha Yoga class Video
Yoga for bone health/Dr. Fishman Video
Bodyweight Strength Video
Weight Wellness
Nourish a healthy relationship with food and weight through supportive patterns of eating, moving, mindset and emotional awareness.
Information
The Mindful Diet, Ruth Wolever PhD and Beth Reardon RDN
Intuitive Eating with Evelyn Trimbole RDN
Eating Disorder Recovery – books
Duke Diet and Fitness Center
Skills & Practices
Financial Wellbeing
Take practical steps to achieve financial stability and security that will allow you to cultivate other forms of abundance.
Information
Skills & Practices
Healthy Relationships
Cultivate skillful relationship strategies to help you experience meaningful connection with yourself and others.
Information
Couple Relationships with Harville Hendricks PhD and Helen Hunt PhD
Science of Love with John Gottman PhD
Presence and Parenting with Dan Siegel MD, PhD
Skills & Practices
Self-compassion audio practice with Kristen Neff PhD
Loving Kindness audio practice with Anthony DeMauro PhD
Caregiver, Grace meditation with Anna Delong, LCSW
Restoring Health
Take back your health! Learn why it’s never too late to make a course correction that puts you on the path toward greater health, vitality and life satisfaction.
Information
Cancer prevention
Prevent diabetes, diabetes prevention program
Understanding Insulin Resistance
Skills & Practices
Yoga Nidra/deep relaxation audio with Cynthia Moore RDN, c-IAYT
Sustainable Living
Take small steps towards living lightly on the earth by practicing conservation, awareness and compassion.
Information
Skills & Practices
Additional Resources/Hotline Numbers
• dial 911
• go to an emergency room or
• contact one of these resources depending on your need
National Domestic Violence Prevention
https://www.thehotline.org/
Shelter for Help in Emergency
https://www.shelterforhelpinemergency.org/
24/7 Crisis line
https://www.crisistextline.org/
National Suicide Prevention
https://suicidepreventionlifeline.org/
National Suicide Prevention Hotline
1-800-273-8255
National Domestic Violence Prevention Hotline
1-800-799-7233
24/7 Crisis line text 741741 (US & Canada)