Support For Individuals, Couples, & Families
Nutrition
Nutrition for Health:
video nutrition overview with researcher Dean Ornish MD
https://www.ornish.com/proven-program/nutrition/
Food Preparation & Recipes:
Sharon Palmer RD recipes
https://sharonpalmer.com/recipes/
Nutrition Assessment
https://quiz.healthyeatingquiz.com.au/ Australian eating assessment
Note: general nutrition assessments won’t be able to personalize your assessment for your own situation of health, your specific lab values, and your family health history. For a personalized nutrition assessment, seeing a Registered Dietitian or Functional Nutrition RDN or MD may be best.
Plant based eating:
Physicians for Responsible Medicine
https://www.pcrm.org/good-nutrition/plant-based-diets
Sharon Palmer RD – eat and grow your own food – guidance https://sharonpalmer.com
American Institute for Cancer Prevention nutrition – https://www.aicr.org/cancer-prevention/
Food Safety & Nutrition
Center for Science in the Public Interest CSPI – newsletter & online info

Flourishing
Developing a Growth Mindset
Alia Crum TED talk:
Carol Dweck PhD TED talk
https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve
Mindset: The New Psychology of Success
Mindset: Changing the Way You Think to Fulfill Your Potential
Self Compassion
Guided imagery for compassion & to promote Focus & Well-being imagery with Anna Delong LCSW
https://soundcloud.com/user-685942728/self-compassion-11-min-with-3-min-silence
Kristen Neff PhD. TEDtalk about self-compassion:
Kristen Neff PhD. website with guided meditations: http://www.self-compassion.org/
Healthy Mind
Resilience
Rick Hanson PhD, resilience (video) https://www.rickhanson.net/explore-your-amazing-brain/ and neuroplasticity (video) https://www.rickhanson.net/explore-your-amazing-brain/
Guided imagery for practice with Anna Delong LCSW
Five minute body scan
https://soundcloud.com/user-685942728/cci-body-scan-cut-to-five-min
Brain ReBoot guided exercise @ five minutes followed by three minutes of silence
https://soundcloud.com/user-685942728/reboot-practice-to-recall-my-intention
Mindfulness, Brain Training & Flourishing
Richard Davidson PhD. TEDtalk video -Researcher on training the brain for health benefits of mindfulness
Apps and Supportive Programs
Insight Timer (nature sounds, guided meditations) https://insighttimer.com

Restoring Health/Take Back Your Health
Restoring or Reversing Disease … “Take Back Your Health!”
Dean Ornish program for reversing heart disease and other pro-inflammatory conditions
cancer prevention/health check assessment www.aicr.org
John W. Travis MD, Wellness-Illness continuum article http://www.wellpeople.com/WhatIsWellness.aspx
Radical Remission : Surviving Cancer Against all Odds (book) by Kelly Turner PhD (video)

Weight Wellness
Mindful Eating
Ruth Woliever PhD and Beth Reardon MS, RD, The Mindful Diet book and guided hunger-fullness, mindful practices https://dukeintegrativemedicine.org/about/the-mindful-diet/
Hunger scale
https://nutrifoodie.ca/2019/02/20/how-to-practice-mindful-eating-using-the-hunger-scale/
BMI and weight assessment
National Heart Lung and Blood Institute calculator & guidance https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Mind, Mood, Food and Movement
Laurel Mellin RD, PhD Brain Based Health (video) https://www.ebtconnect.net/science
Intuitive Eating
Evelyn Trimbole RD, Intuitive Eating (book); 10 strategies
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
https://alissarumsey.com/intuitive-eating/best-intuitive-eating-podcasts/
Eating Disorder Recovery
Blogs https://www.eatingdisorderhope.com/blog/top-books-podcasts-recovery
App & Support
Noom combining mindset, food and exercise tracking www.noom.com/

Moving Well
Yoga & mind-body practice
Hatha Yoga, Integral Yoga level 1 class
Integral Yoga all 8 limbs of yoga https://integralyoga.org/teachings/
Yoga for Strong Bones with Dr. Fishman MD

Healthy Relationships
Emotionally Focused Therapy (book) by Sue Johnson, PhD, Hold me Tight, 2008
Psychobiological approach (book), Stan Tatkin, PsyD, Wired for Love, 2011
Imago Therapy (books) by Harville Hendricks, PhD and Helen Hunt PhD Getting the Love you Want, 1988; Keeping the Love you Find, 1993.
Children & Parenting
Dan Siegel MD, PhD 4 S’s and 3 P’s of Parenting

Additional Resources/Hotline Numbers
If you have immediate mental or physical health concerns
- dial 911
- go to an emergency room or
- contact one of these resources depending on your need
National Domestic Violence Prevention
https://www.thehotline.org/
Shelter for Help in Emergency
https://www.shelterforhelpinemergency.org/
24/7 Crisis line
https://www.crisistextline.org/
National Suicide Prevention
https://suicidepreventionlifeline.org/
National Suicide Prevention Hotline
1-800-273-8255
National Domestic Violence Prevention Hotline 1-800-799-7233
24/7 Crisis line text 741741 (US & Canada)