Discover enjoyable movement opportunities and learn how movement builds your strength, flexibility and endurance while supporting your physical and emotional wellbeing.
Nurture your mind and body with wholesome foods that bring mental clarity and physical wellbeing.
Interrupt and redirect unhelpful patterns of thinking and doing. Learn ways to train your brain to promote resilience, happiness and wellbeing.
Learn tenets of positive psychology and wellbeing science to allow you to thrive and flourish in your life.
Take practical steps to achieve financial stability and security that will allow you to cultivate other forms of abundance.
Take back your health! Learn why it’s never too late to make a course correction that puts you on the path toward greater health, vitality and life satisfaction.
Take small steps towards living lightly on the earth by practicing conservation, awareness and compassion.
Nourish a healthy relationship with food and weight through supportive patterns of eating, moving, mindset and emotional awareness.
Cultivate skillful relationship strategies to help you experience meaningful connection with yourself and others.
The Wellness Wheel
Join us in the Journey… we’re building! We have a vision to help the world during this difficult time. Right now we’re starting with just a few classes. More will be coming soon; we invite you to join and help us.
Click on the wheel to learn more!