Welcome to the Hygeia Wellness Park, a virtual community where you can learn, grow, and explore at your own pace by accessing our research-based tools, strategies, and resources.
Newsletter SignupClass Registration
Welcome to the Hygeia Wellness Park, a virtual community where you can learn, grow, and explore at your own pace by accessing our research-based tools, strategies, and resources.
Newsletter SignupClass Registration
Welcome to the Hygeia Wellness Park, a virtual community where you can learn, grow, and explore at your own pace by accessing our research-based tools, strategies, and resources.
Newsletter SignupClass Registration
Moving
Well
Moving Well

Moving Well

Discover enjoyable movement opportunities and learn how movement builds your strength, flexibility and endurance while supporting your physical and emotional wellbeing.
Nutrition
Nutrition

Nutrition

Nurture your mind and body with wholesome foods that bring mental clarity and physical wellbeing.
Healthy
Mind
Healthy Mind

Healthy Mind

Interrupt and redirect unhelpful patterns of thinking and doing. Learn ways to train your brain to promote resilience, happiness and wellbeing.
Flourishing
Fourishing

Flourishing

Learn tenets of positive psychology and wellbeing science to allow you to thrive and flourish in your life.
Financial
Wellbeing
Financial Wellbeing

Financial Wellbeing

Take practical steps to achieve financial stability and security that will allow you to cultivate other forms of abundance.
Restoring
Health
Restoring Health

Restoring Health

Take back your health! Learn why it’s never too late to make a course correction that puts you on the path toward greater health, vitality and life satisfaction.
Sustainable
Living
Sustainable Living

Sustainable Living

Take small steps towards living lightly on the earth by practicing conservation, awareness and compassion.
Weight
Wellness
Weight Wellness

Weight Wellness

Nourish a healthy relationship with food and weight through supportive patterns of eating, moving, mindset and emotional awareness.
Healthy
Relationships
Healthy Relationships

Healthy Relationships

Cultivate skillful relationship strategies to help you experience meaningful connection with yourself and others.

The Wellness Wheel

Based on the virtues of Hygeia, the Greek goddess of mental and physical health, we believe in a holistic approach to healing that includes self-care in nine aspects of healthy living – nutrition, moving well, healthy relationships, weight wellness, sustainable living, financial wellbeing, restoring health, healthy mind and flourishing.

Join us in the Journey… we’re building! We have a vision to help the world during this difficult time. Right now we’re starting with just a few classes. More will be coming soon; we invite you to join and help us.

Click on the wheel to learn more!

Guided Imagery

The human mind is multifaceted and at times can feel like a computer with too many tabs open and mysterious music you can’t turn off. In the same way a reboot for your computer can restore functioning, a reboot for the mind can also be tremendously beneficial. We invite you to give this a try with the recorded exercise below. If you found this helpful, or have questions, click on the CONTACT US tab. We’d love to hear from you!