Hygeia Wellness Park

Welcome to Hygeia Wellness Park, a virtual community where you can learn, grow, and connect with others who have similar goals. Hygeia is the perfect place to access research-based tools, strategies and resources you can explore at your own pace.

Hygeia Wellness Park – Vision

Created by co-founders Cynthia Moore, Mary Sherman and Anna Delong, the Hygeia Wellness Park is an online community that offers healthy lifestyle learning guidance and opportunities to practice self-care. The classes, positive practices and interactive modules are intended to guide and support individuals in achieving their wellness goals.

 

 

Hygeia Wellness Wheel

 
A Journey of a Thousand Miles Begins with a Single Step
– Lao Tzu

Based on the virtues of Hygeia, the Greek goddess of mental and physical health, we believe in a holistic approach to healing that includes self-care in nine aspects of healthy living – nutrition, moving well, healthy relationships, weight wellness, sustainable living, financial wellbeing, restoring health, healthy mind and flourishing. 

If you have an unhelpful habitual pattern you would like to replace, you need look no further. We recognize that transformative and sustainable change begins with small, manageable steps. We look forward to partnering with you on your journey to embrace your maximum potential for wellness.

⇚ Click on the wheel to learn more!

4 Steps that Support Your Wellbeing

These steps allow you to keep your focus on “what are the wisest things?”
Utilize neuroscience, positive psychology, mindfulness and coaching to reach your desired health outcome

1   Taking Stock
2   Naming Your Intention
3   Preparing & Navigation
4   Strategies to Sustain

Brain Reboot with Anna Delong


What Clients Say


A teacher, a coach, and a friend

Thank you again for your guidance and your gentle way.  I felt safe and not judged

Thank you for your excellent counseling and education

Definitely life-changing

The more people doing this type of work, the better

You make complex concepts simple and real

Disclaimer

Thank you for visiting! The self-assessment is for your information only. If you are having difficulty, we encourage you to interact with your physician, mental health therapist, trusted friend or family member.

Please note: Hygeia Wellness Park is not equipped to respond to crisis. If you are in crisis please note hotline numbers are listed at the bottom of the resources page.